Can Cod Raise To Testosterone Levels

Can Cod Raise To Testosterone Levels

Testosterone helps increase muscle mass and brings you vitality. If you've been going to the gym regularly and feel like you've hit a plateau, increasing your testosterone levels may be the solution.

The good news is you can bring your hormone levels to a healthy balance without medication. If you're looking for ways to increase testosterone naturally, we have the answers.

Eat the right foods and practice healthy lifestyle habits, and you'll ramp up your testosterone production without resorting to chemicals. We've compiled the best food and lifestyle choices, as well as supplements, to boost your hormone levels and get the most out of your workouts.

What Happens When a Man's Testosterone Is Low

Lower than optimal testosterone levels have many effects on your health. These are the most common ones:

  • Reproductive health: Men with low testosterone levels often lose their sex drive. You also experience a low sperm count and erectile dysfunction [1].
  • Vitality: When male hormone levels experience a dip, your energy levels sink, too.
  • Obesity: High body fat is both a symptom and a cause of low testosterone.
  • Loss of muscle and bone: Testosterone is key in the maintenance and production of muscle mass and bone, for both men and women [2].
  • Mood disorders: Low levels of testosterone have been linked with a raised incidence of anxiety and depression.

Testosterone levels tend to drop with age, causing some additional problems due to the loss of muscle mass and bone density. It's a natural part of the aging process in men and doesn't necessarily require any action, such as hormonal therapies [3].

You can give yourself a boost to get your testosterone levels as high as possible through food and lifestyle choices, though.

The Foods That Increase Testosterone the Most

Some of the best ways to increase your testosterone levels naturally with your diet include:

Garlic for Testosterone

You've probably heard the conventional wisdom of garlic keeping you safe from the flu, but the health benefits don't stop there [4][5].

Garlic is also helpful for those suffering from low testosterone. In one study, this plant lowered cortisol and increased testosterone levels in rats fed with a high-protein diet [6].

Adding garlic to your cooking is one of the best testosterone boosters, but it's even more potent when eaten raw. It can be more upsetting to your stomach—and those around you—raw, so take it slow [5].

Caffeine

Coffee, especially the caffeinated variety, has the potential to raise testosterone levels in men. In women, the effect is reversed: both decaffeinated and caffeinated coffee can decrease testosterone [7].

There is one important thing to note before you start drinking a full pot every time you head to the gym. The beneficial effects of caffeine may be offset by the rise in cortisol (the stress hormone), which rises after you drink coffee [8].

Oysters Are the Best Testosterone Boosters

Zinc is necessary for testosterone production and overall health. If you're looking to stack up on this mineral, you should turn to oysters.

They have a massive concentration of zinc, even higher than meat or fish. These hormone-enhancing properties are likely the origin of the conventional wisdom that oysters are an aphrodisiac [9][10].

Beef

Red meat, especially beef, is a good source of the protein you need for muscle building and zinc. It also has cholesterol, which your testicles convert into testosterone [11].

Processed and high-fat meats can lead to health problems and lower male hormones, so make sure you feed your muscles with the highest quality lean cuts [12].

Bananas Can Increase Testosterone

Bananas are a nutritional powerhouse, and they're also good for managing testosterone levels. This fruit contains tons of potassium that keeps you free of muscle cramps when training, and it's also rich in magnesium, an important mineral in male hormone production [13][14].

Pineapple

Pineapples contain high amounts of an enzyme called bromelain, which has been linked to improved athletic performance and maintenance of healthy hormone levels. It's also high in insoluble fiber, which keeps your digestion running smoothly [15][16].

Fish Nutrients for Increasing Testosterone

Fish is full of nutrients that can be beneficial to your health, from vitamin D to zinc. Tuna is incredibly high in selenium, helping offset the mercury present in larger fish and boost testosterone. Fish oil supplements have also been linked to increased testosterone levels [17][18][19][20].

Almonds

Almonds are high in vitamin E, which has been proven to increase testosterone levels in rats and humans. Almonds also include zinc and magnesium, which are both known to boost male hormones [21].

Legumes for Natural Testosterone

Legumes contain both plant-based proteins and minerals, from magnesium to zinc, to boost testosterone levels naturally. They're also high in fiber to keep you full, and carbohydrates give you energy in your workouts [22][23].

Avoid Foods That Decrease Testosterone

These are some of the foods you should avoid or consume in moderation if you're looking for ways to increase testosterone levels naturally.

Some of them have a clearly negative effect on your hormonal system, whereas others are still under question.

Alcohol

Alcohol in high amounts is an enemy of testosterone. While moderate alcohol consumption may even increase testosterone, indulging too often causes the levels to drop by 23 percent [24].

In women, the relationship between the two is inverse. Alcohol consumption actually increases the estrogen level in a female body, which can lead to a higher incidence of breast cancer [23].

Alcohol consumption also causes a spike in your cortisol levels, which is bad news for those looking to build muscle [25].

Processed Foods and Testosterone

The typical Western diet of bread, dairy, fried food, and sugar has been linked to higher body fat and lower than optimal testosterone levels. Diets higher in homemade foods and green vegetables, on the other hand, are related to overall healthy composition and hormonal balance [26][27]

To improve your health and boost testosterone in your body, ditch the takeout, and eat more vegetables.

Flaxseed

The jury still seems to be out on the full effects of flaxseed on testosterone, with studies indicating both higher and lower levels of this hormone.

On the one hand, flaxseed is rich in lignans, a chemical that acts much like testosterone. Lignans can help lower testosterone and reduce prostate cancer risk [28].

However, in another study in rats, lifetime consumption of flaxseed led to increased testosterone, but the results depended on the timing of the exposure [29].

Flaxseed is, in general, a healthy addition to your diet that helps with digestion and even has the potential to reduce cardiovascular disease. Still, if you're struggling with low testosterone levels, it may be best to eat it in moderation [30].

Tomatoes

Tomatoes are rich in multiple nutrients, including lycopene. This chemical compound has numerous potentially positive effects on men, including a decreased risk of prostate cancer.

Studies suggest this is because of its ability to lower testosterone levels, so for those looking for testosterone boosters, it's best to consume it in moderation [31][32].

Lycopene is also present in cooked and processed tomatoes, so you can enjoy your tomato as a sauce and still benefit from its cancer-fighting properties. Keep to a moderate portion and don't pour sugary ketchup or sauces over-processed foods [33].

The Case of Soy and Testosterone

While there is a common belief that eating soy will give you higher estrogen, this is not necessarily the case.

Soy contains plant estrogens or phytoestrogens, which mimic the effects of this female hormone. However, this form of estrogen may not have a negative impact on your health.

On the other hand, soy protein concentrate has been shown to decrease testosterone levels in some studies; for this reason, it has been proposed as a possible treatment for prostate cancer. In another study, neither whey nor soy protein caused an alteration in hormone levels [34][35].

When it comes to soy, use common sense and moderation, and you should be fine.

Testosterone and Vegetarian Diets

Another common concept is that vegan and vegetarian diets will contribute to lower levels of testosterone. Still, one study found vegans to have higher testosterone levels than both vegetarians and meat-eaters [36].

The vegans and vegetarians in this study were younger and had a lower body weight than meat-eaters, which can affect the results. If these men were healthier in general, they would also tend to have higher testosterone levels.

Nonetheless, the study seems to prove that you can have a vegetarian or vegan diet and enjoy optimal hormonal balance and health.

How You Can Fix Low Testosterone with Lifestyle Choices

Testosterone levels don't only come down to the foods you eat, but also to your lifestyle. The best strategy for testosterone deficiency is to attack the problem from all angles, combining nutrition with sleep, exercise, and stress management.

Here are some tips for maximizing testosterone production in your everyday life:

Exercise and Increase Testosterone

While testosterone is necessary for muscle growth, this relationship also goes in the other direction. Exercise, especially cardiovascular fitness, can help improve testosterone levels [37][38].

Resistance training can also have an impact on hormone levels, especially when it's consistent. In a 12-week study, testosterone increased after following a muscle-building program, though this effect was higher in younger men [39].

The effect of weight lifting is also immediate, so you can get a natural boost of testosterone whenever you hit the gym [40].

Sleep

Getting 8 hours of sleep is also crucial for your endocrine or hormone system. Sleep deprivation is linked to decreased testosterone, but you might be surprised at how fast this problem can appear [41].

A week-long study showed that cutting back on sleep by three hours for one week in healthy young men reduced testosterone levels by 10 to 15 percent [42].

Insufficient sleep is also related to cardiovascular disease, a higher Body Mass Index (BMI), diabetes, and an increased risk of car and workplace accidents [43].

Losing Weight

Bodyweight and testosterone have a close bidirectional relationship, in which both affect the other. In this vicious cycle, a high-fat percentage lowers your testosterone levels, which in turn makes you accumulate more fat. It also increments the body's inflammatory reactions and worsens insulin resistance and diabetes [44][45].

If you struggle with obesity, getting your weight under control can help you break this pattern. A surge in male hormones can help you lose weight, and a lower body fat percentage can, in turn, increase testosterone.

Stress Management for Increasing Testosterone

Chronic stress can lead to lower testosterone levels and other mechanisms that accelerate aging in the body. On the other hand, very high testosterone can cause reactions to acute stress and possibly even lead to the onset of mood disorders and substance abuse [46][47].

Stress management interventions have the potential to give you more testosterone, so handling your anxiety is not only good for your mind but also your hormonal balance [48].

The resultant effect on your hormones does depend on other factors, such as your normal response to stress.

Avoiding Plastic

Bisphenol A, or BPA, is a common chemical present in plastics and the linings of some metal cans. BPA-containing plastics have been linked to disrupted hormones, so it's better to opt for glass whenever possible [49].

Another nasty chemical used in chemicals and plastics—including food packaging, toys, and shampoos—is phthalates. These have been linked to disrupted hormonal function in both women and men [50][51].

Medication and Supplements That Boost Testosterone

If food and lifestyle aren't enough to increase your testosterone levels, you can also find some supplements to help you. If you're interested in them, we made a comparison between the top testosterone boosters available. You can also read our Testogen review.

Remember that all food consists of numerous components that interact in different ways, some of them still unknown to nutritional science. Supplements will never replace all the ways a healthy diet will keep you in balance.

Ashwagandha

The herb ashwagandha is common in Ayurvedic medicine, and there's a good reason to take it to improve your testosterone levels naturally. In a randomized trial, an ashwagandha supplement improved testosterone and overall health and energy levels [52].

Vitamin D

Vitamin D supplementation has been proven to increase testosterone levels. While the best way to get vitamin D is with your body producing it from exposure to sunlight, we don't always get the chance to do so [53][54].

You can eat vitamin D fortified foods, such as cereal or dairy products, or buy a vitamin D supplement, to reach the necessary levels in the winter.

Zinc and Testosterone

A zinc supplement can improve your body's natural defences to get your hormone levels back up naturally.

Zinc is an essential mineral that has many positive effects, from strengthening immunity to boosting testosterone. One study found that not only did zinc supplementation raise testosterone in older men, but decreasing zinc intake lowered the hormone in young, healthy men [55][56].

Magnesium

Magnesium supplementation can boost testosterone levels, but if you're not getting enough of this mineral from foods, you can take it as a daily supplement [57].

Another tastier option is to include some magnesium-rich chocolate in your diet. Since milk chocolate tends to be higher in sugar and fat, dark chocolate is the way to go if you're trying to keep your calories low [58].

Testosterone Therapy

If your testosterone deficiency is serious, your doctor can prescribe you a course of testosterone replacement therapy. Note that it's not necessary with normal testosterone-reduction related to aging.

Testosterone therapy can help treat some conditions associated with low levels of male sex hormones, such as obesity, erectile dysfunction, and loss of muscle mass [59]. If you'd like to find out more on this topic, you can read our detailed article on trt.

Anyhow, if you suspect you have low levels of testosterone, you should always seek medical advice.

The Risks of Testosterone Therapy

Testosterone therapy does come with some risks, especially if the medication is administered without medical supervision or in the wrong doses. These are some of the common potential risks associated with it [60]:

  • Prostate cancer.
  • Male breast cancer.
  • Cardiovascular disease.
  • Acne.
  • Liver toxicity.
  • Infertility.

The Takeaway on Increasing Testosterone

If you want to increase testosterone naturally, the best strategy is to make some healthy tweaks to your lifestyle. With hormones, you don't want to go too high or too low. Balance is key to keeping your energy levels high, building muscle, and avoiding disease.

Eating less processed foods and sugar paired with exercise, stress management, and enough sleep will increase testosterone and maintain health.

Try to incorporate the foods on our list and supplement them with zinc, magnesium, and vitamin D to boost your testosterone.

References

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29. "Dose, Timing, and Duration of Flaxseed Exposure Affect Reproductive Indices and Sex Hormone Levels in Rats." Journal of Toxicology and Environmental Health. Part A, U.S. National Library of Medicine, Apr. 1999, pubmed.ncbi.nlm.nih.gov/10321385/.

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31. "Tomatoes, Lycopene, and Prostate Cancer: Progress and Promise." Experimental Biology and Medicine (Maywood, N.J.), U.S. National Library of Medicine, Nov. 2002, pubmed.ncbi.nlm.nih.gov/12424328/.

32. "Dietary Tomato and Lycopene Impact Androgen Signaling- and Carcinogenesis-Related Gene Expression during Early TRAMP Prostate Carcinogenesis." Cancer Prevention Research (Philadelphia, Pa.), U.S. National Library of Medicine, Dec. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4259248/.

33. "Tomato Products, Lycopene, and Prostate Cancer Risk." The Urologic Clinics of North America, U.S. National Library of Medicine, Feb. 2002, pubmed.ncbi.nlm.nih.gov/12109359/.

34. "Soy Protein Isolates of Varying Isoflavone Content Exert Minor Effects on Serum Reproductive Hormones in Healthy Young Men." The Journal of Nutrition, U.S. National Library of Medicine, Mar. 2005, pubmed.ncbi.nlm.nih.gov/15735098/.

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38. "Which Exercise Is Better for Increasing Serum Testosterone Levels in Patients with Erectile Dysfunction?" The World Journal of Men's Health, Korean Society for Sexual Medicine and Andrology, May 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/.

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43. "The Global Problem of Insufficient Sleep and Its Serious Public Health Implications." Healthcare (Basel, Switzerland), MDPI, 20 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/.

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Can Cod Raise To Testosterone Levels

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Leidziamas Vitaminas C

Leidziamas Vitaminas C

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Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

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Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

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  • Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
  • Berries
  • Melons
  • Mangoes
  • Kiwi
  • Tomato
  • Broccoli
  • Red peppers
  • Spinach
  • Squash
  • Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

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Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

  • Weakness
  • Fatigue
  • Anemia
  • Easy bruising
  • Joint pain
  • Skin breakdown
  • Weakened tooth enamel
  • Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

  • "Vitamin C" via MedlinePlus
  • "Vitamin C and Infections" via MDPI
  • "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
  • "Vitamin C" via National Institutes of Health
  • "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
  • "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
  • "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
  • "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

MORE FROM SYMPTOMFIND.COM

Leidziamas Vitaminas C

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Is Vitamin C Good For Your Bones

Is Vitamin C Good For Your Bones

vitamin c

fcafotodigital Getty Images

  • According to new research in the journal Nutrients, consuming enough vitamin C can have a beneficial effect on your bone health, and even prevent osteoporosis.
  • Load up on these vitamin C-rich foods to get the benefits: broccoli, Brussels sprouts, cauliflower, red peppers, tomatoes, kiwi, lemons, strawberries, and oranges.

    In order to run your best for years to come, your bones need to be healthy and strong. Calcium and Vitamin D stand out as micronutrients known for keeping your bones in top shape—and especially preventing osteoporosis, a condition where your bones become weak and brittle.

    But a review in the journal Nutrients suggests it may be time to give vitamin C some love, too.

    Researchers looked at studies published between the years 2000 and 2020 related to vitamin C (also known as ascorbic acid), antioxidants, bone growth and reabsorption, osteoporosis, and bone loss, reviewing 66 studies total.

    They found that while more research needs to be done, vitamin C does seem to have a beneficial effect on bone growth and reabsorption, and that could help prevent osteoporosis.

    One important note is that researchers found ascorbic acid on its own can't replace the documented benefits of estrogen replacement therapy and calcium supplements, but it does seem to have a complementary effect.

    Want to keep up with the latest health and nutrition news and how it affects you? Get Runner's World+

    That's likely because vitamin C is an important antioxidant and is involved in the function and maintenance of several cells in the body, according to Kacie Vavrek, R.D., a sports dietician at The Ohio State University Wexner Medical Center, who was not involved in the study.

    She told Runner's World that previous research suggests the vitamin has a positive effect on bone formation by stimulating the protein collagen in the bone, and that it also leads to increased bone mineral density. The vitamin is also used for growth and repair of tissues, including tendons, ligaments, and blood vessels, and it aids in the absorption of iron.

    "Studies have shown that those with higher vitamin C intake have lower risk of fracture, including hip fractures," she said. "Adequate intake will ensure that you're enhancing bone formation and strength."

    [ Download the All Out Studio App for more amazing at-home workouts!]

    The recommended daily intake for vitamin C is 75 milligrams (mg) for women and 90 mg for men. In addition to boosting your bone health, the vitamin can also help support your immune system—especially since flu season is coming up fast. But, she cautions, don't overdo it.

    "While intake larger than the RDA [recommended dietary allowance] may be beneficial, megadoses of vitamin C should be avoided, and can actually cause more harm than good," she said. Too much of the vitamin can cause diarrhea, nausea, heartburn, gastritis, fatigue, headache, and insomnia, according to Harvard Medical School.

    This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    Also, like other types of vitamins and minerals, both the researchers and Vavrek suggest loading up your cupboards and fridge with whole-food options before you turn to supplements.

    "Following a proper, well-balanced diet seems to be the most appropriate approach," the research concluded. "The current recommendation is consuming five servings of vegetables and fruit a day."

    That's especially important since your body doesn't make vitamin C on its own, and doesn't store it. So, load up on these vitamin C-rich foods: broccoli, Brussels sprouts, cauliflower, red peppers, tomatoes, kiwi, lemons, strawberries, and oranges.

    Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.

    This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

    Is Vitamin C Good For Your Bones

    Source: https://www.runnersworld.com/news/a33633383/vitamin-c-for-bone-health-study/

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    Healthforce Superfoods Vitamin C Powder

    Healthforce Superfoods Vitamin C Powder

    Photo Courtesy: The Good Brigade/DigitalVision/Getty Images

    Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole.

    Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can cause serious illness in some people. This virus is more common in places with underdeveloped sanitation systems.

    While doctors can't treat hepatitis A with medication, people who get this virus can manage its symptoms with fluids, rest and good nutrition. There's also a safe and effective vaccine available to protect you against hepatitis A.

    What Is Hepatitis B?

    Hepatitis B can occur both acutely (meaning it develops quickly and lasts a short time) and chronically (meaning it develops slowly over time and worsens over months or years). According to the Centers for Disease Control and Prevention, up to 2 million people in the United States are chronically affected with hepatitis B. Hepatitis B can be transmitted through sexual activity and exposure to infected blood. It can also be passed from a parent to their newborn child during birth.

    Hepatitis B usually causes short-term discomfort that many people recover from completely after about four to eight weeks. However, it can turn into a chronic condition that lasts for years; this is more likely in older adults. Doctors can treat severe chronic hepatitis B with antiviral medications. However, in most cases, treatments focus on proper hydration and nutrition. There's a safe vaccine available to protect you against hepatitis B, too.

    What Is Hepatitis C?

    Photo Courtesy: BSIP/Getty Images

    Approximately 4 million people in the United States are affected with hepatitis C. This form of hepatitis causes a chronic illness in over 50% of people who get this type of the virus. It's the least transmissible of the three viruses and can spread through contact with infected blood.

    Hepatitis C occurs more commonly in people who engage in intravenous drug use. If you received a blood transfusion before 1992, you should also get tested for hepatitis C if you haven't previously. Hepatitis C can spread through unprotected sexual intercourse, but this is a less common way to transmit it. While there's no vaccine for chronic hepatitis C, treatments that are available today offer a 95% cure rate.

    Chronic hepatitis C can significantly affect how your liver works. It can cause cirrhosis, which means that your normal liver tissue is replaced with scar tissue. It can also cause liver cancer. However, there are medications that can help keep this disease in check. Making lifestyle changes, such as reducing or eliminating alcohol from your diet, can also decrease your chances of experiencing complications. In severe cases, hepatitis C may require a liver transplant.

    The varying forms of viral hepatitis affect millions of people in the United States. Chronic hepatitis often has few symptoms in its early stages, so recognizing the associated dangers and getting tested if you've been exposed may save your life. Although there are five types of viral hepatitis, only A, B and C are the forms commonly found in the United States.

    Resource Links:

    "Hepatitis A, B, and C: Learn the Differences," Immunization Action Coalition

    "What's the Difference Between Hepatitis A, B and C?," UNC Health Talk

    "The ABCs of Hepatitis," Centers for Disease Control and Prevention

    "What's the Difference: Hepatitis B vs Hepatitis C?," Hepatitis B Foundation

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    Healthforce Superfoods Vitamin C Powder

    Source: https://www.symptomfind.com/health/knowing-difference-between-hepatitis-a-b-c?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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    Foods To Eat With Vitamin C

    Foods To Eat With Vitamin C

    Photo Courtesy: vgajic/E+/Getty Images

    If you've ever had one too many alcoholic drinks, you probably know the feeling of waking up the next day with a hangover. This condition, which is usually accompanied by headaches, fatigue, nausea, dizziness, shakiness and other unpleasant symptoms, can affect your mood, performance at work and interactions with others.

    The most reliable way to avoid a hangover is to avoid drinking or to drink in moderation. However, if you do get a hangover, you'll probably want to get rid of it as quickly as possible.

    Hangovers often go away on their own within about 24 hours. But, you can also try eating specific foods to speed up the process or help yourself feel better in the meantime. The following are some of the healthier food options you can choose when you want to recover quickly from a hangover.

    Photo Courtesy: Arx0nt/Moment/Getty Images

    One breakfast food that may help you feel better is eggs. Eggs contain vital amounts of cysteine, a crucial amino acid that can attack the toxins that create the hangover. These morning classics are a reliable source of protein, are ideal for your eyes and may even help reduce the symptoms of your hangover.

    Toast

    Photo Courtesy: Mint Images/Mint Images RF/Getty Images

    Eating soft, dry foods like toast or bread can often help you boost your blood sugar. Adding these bland items to your diet can also further help settle an upset stomach, which is one typical symptom of a hangover.

    Crackers

    Photo Courtesy: Kevin Trimmer/Moment/Getty Images

    Like toast, crackers are dry and bland, so they'll also help limit any nausea you might feel. Avoid crackers with too much salt or too many flavorings, though; those might irritate your stomach. Instead, stick to plain crackers with little or no salt.

    Bouillon Soup

    Photo Courtesy: Kseniya Ovchinnikova/Moment/Getty Images

    Bouillon soup is a heavy broth that can contain chunks of meat, potatoes and vegetables to add flavor and substance. This type of soup can help replace some of the salt and potassium that you lost from a night of drinking. Many people find that it's also easy on an upset stomach.

    Honey

    Photo Courtesy: Rapeepong Puttakumwong/Moment/Getty Images

    Foods that contain fructose, like honey, are often helpful to eat when you're recovering from a hangover. Fructose can affect your blood sugar levels, which may help you feel better.

    Fruit Juice

    Photo Courtesy: F.J. Jimenez/Moment/Getty Images

    Just like honey, fruit juice contains a notable amount of fructose that may assist your body in getting rid of your hangover. Try natural juices without sweeteners. Fruit has plenty of fructose to help you feel better. If you find it hard to swallow fluids, try eating some whole fruits instead.

    Water

    Photo Courtesy: krisanapong detraphiphat/Moment/Getty Images

    It may not be food, but water is one of the most critical things you can consume to beat a hangover. Drink lots of water as soon as you wake up in the morning to prevent dehydration and to feel better faster. If you're really looking to replenish those fluids and missing electrolytes from your body, turn things up a notch with a high-quality sports drink.

    Cactus Extract

    Photo Courtesy: lacaosa/Moment/Getty Images

    Though studies are still being conducted, preliminary results show that extract from the skin of the prickly pear cactus may help relieve some of the symptoms of a hangover. The cactus extract may relieve symptoms like nausea, dry mouth and appetite loss. It may also reduce the levels of a specific protein linked with heart disease.

    Tomatoes

    Photo Courtesy: Robert Kneschke/EyeEm/Getty Images

    Eating tomato-based foods like soups or pastas or drinking tomato juice can help replenish vitamin C your body lost after a night of drinks. Some people also enjoy the rich taste of tomatoes while they're hungover, which is why Bloody Mary cocktails have become a classic brunch drink. But, keep in mind that a Bloody Mary isn't a recommended hangover cure. Stick to plain tomato juice — and the celery garnish, if you want.

    Beef or Chicken Noodle Soup

    Photo Courtesy: Jena Ardell/Moment/Getty Images

    It works when you're sick with a cold or the flu, and it also works when you're hungover. Like the recommended bouillon soup, a soothing bowl of this classic comfort food is just the ticket to a faster recovery. It's easy on your stomach and replenishes lost nutrients from the night before.

    Resource Links:

    "Influence of food commodities on hangover based on alcohol dehydrogenase and aldehyde dehydrogenase activities," U.S. National Library of Medicine, National Institutes of Health

    "Interventions for preventing or treating alcohol hangover: systematic review of randomised controlled trials," U.S. National Library of Medicine, National Institutes of Health

    "Natural Products for the Prevention and Treatment of Hangover and Alcohol Use Disorder," National Library of Medicine

    MORE FROM SYMPTOMFIND.COM

    Foods To Eat With Vitamin C

    Source: https://www.symptomfind.com/health/hangover-foods-eat?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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    Duda Energy Vitamin C

    Duda Energy Vitamin C

    L-Ascorbic Acid

    99% Minimum Purity - Food Grade BP/USP Bioactive, Non-GMO

    Chemical Formula: C6H8O6

    Synonyms:

    Vitamin C, Ascorvit, Vicomin C, Acorbate, Ascorbutina, Catavin C, Cevex, Secorbate, 3-Keto-L-gulofuranolactone; 3-oxo-L-gulofuranolactone

    100% L-Ascorbic acid. This ascorbic acid is 100% formed by natural fermentation. It is NOT a mixture of D-ascorbic with L-ascorbic. (D-Ascorbic Acid is synthetically produced in a lab)

    What is Ascorbic Acid?

    Ascorbic acid is another name for Vitamin C. Vitamin C is important to the body's diet. It helps in healing and fighting off disease and infections. But it is also helpful in processing carbohydrates, proteins and fats. It helps the body generate blood vessels, collagen, muscle and cartilage.

    Vitamin C is found naturally in fruits and vegetables. Sometimes a person's diet may not contain enough Vitamin C and could need Vitamin C supplements. It may be useful when traveling in places where fresh fruits and vegetables are not readily available.

    Applications

    Vitamin C powder can be consumed by mixing it with water. Be sure not to use high concentrations as it has a very sour taste. Some may prefer to sprinkle it over food or put tiny amounts on the tongue, followed by a glass of water.The powder is an effective form for people who cannot swallow pills.

    Vitamin C may also be used to prevent oxidation. As an example in its use, it can be sprinkled onto fruits prior to freezing them to prevent the fruits from browning (a sign of oxidation).

    Expiration Date / Shelf Life

    Ascorbic acid is given a shelf life of 3 years from date of manufacture. After 3 years, ascorbic acid is usually found to have lost about 1-2% of its potency through oxidiation. A loss of potency means it will take more ascorbic acid to obtain the same effect as ascorbic acid which still has 100% effectiveness. Some loss of potency may occur prior to the expiration date if the ascorbic acid is exposed to air or sunlight. Keeping ascorbic acid tightly sealed, with minimal air and out of sunlight helps maintain its potency.

    Dosages

    It is recommended that men over the age of 18 consume 90mg of Vitamin C per day while for women over the age of 18 should consume 75mg per day. While slightly larger amounts of Vitamin C may not be harmful, usually consuming more than the needed Vitamin C will simply pass through the body without adequate processing. If very large amounts are consumed (over 2000mg) then it can actually harm the body.

    How much is in a teaspoon?

    This is a very common question. However, knowing how much is in a teaspoon is not very useful for measuring a daily dosage since a teaspoon contains over a month worth of nutritional value. A teaspoon amount is only useful for cooking recipes or when dividing the ascorbic acid into the volume of something bigger to be consumed over time (a container of water that can be measured again into smaller quantities). For direct daily intake, a pocket scale should be utilized for measuring out the milligrams (1000mg = 1g). In case you need to know how much is in a teaspoon, see the "density" paragraph below.

    Density

    The density of the 80 mesh ascorbic acid powder varies between 0.9-1.2 g/ml. There is about 5 ml in 1 US teaspoon. So there is a range of 4.5g-6g, or 4500-6000mg of ascorbic acid per teaspoon. If you are an adult male that needs 75mg of ascorbic acid, a teaspoon results in at least 6000% of your daily needed intake. To take the proper amount, you would need to consume no more than 1.67% of a teaspoon. This is impossible to measure and so we recommend to either mix this teaspoon into something else and divide that food up appropriately or to use a pocket scale with 0.01g reading accuracy to measure it out.

    The Advantages of Ultra Fine Powder

    Ultra fine powder has a much smaller particle size. The smaller particle sizes are much easier to dissolve into liquids and will also stay suspended in that liquid for a long time if it is in high concentration. When high concentrations of ascorbic acid need to be dissolved, the Ultra Fine powder is much easier to work with. When making Vitamin C serums for skin, hair or other external treatments, it's essential to use the Ultra Fine powder to keep the ascorbic acid suspended in the fluid for longer durations of time so that the fluid can be stored for later use.

    About the Manufacturer

    • Established in 1993
    • Main supplier of Ascorbic Acid to the Japanese Market
    • Produces to United States Pharmacopoeia specifications (Above and Beyond US FDA Requirements)
    • FDA Registered
    • One of the top 3 Pharmaceutical companies in China
    • Two-time US FDA sight audit approved company
    • Number one Chinese Company holder of food/pharmaceutical certifications (US/European certifications)

    Certifications for Manufacturing of Ascorbic Acid:

    Certificate of Analysis/Nutritional Data/Sterilization Statement/Allergen Statement/Non-GMO Statement/Kosher Certificate

    Kosher status only applies to the 25 KG / 55 lb bags.

    MSDS LINK COA LINK

    Duda Energy Vitamin C

    Source: https://www.dudadiesel.com/choose_item.php?id=asc2

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    Does Vitamin C Get Rid Of Age Spots

    Does Vitamin C Get Rid Of Age Spots

    Photo Courtesy: Flashpop/DigitalVision//Getty Images

    Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

    Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

    Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

    Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

    Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

    Common Sources of Vitamin C

    Vitamin C can be easily obtained through the many different foods, including:

    Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images
    • Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
    • Berries
    • Melons
    • Mangoes
    • Kiwi
    • Tomato
    • Broccoli
    • Red peppers
    • Spinach
    • Squash
    • Potatoes

    Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

    Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

    What Happens When You Have Too Much — or Too Little — Vitamin C?

    Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

    Photo Courtesy: Violeta Stoimenova/E+/Getty Images

    Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

    • Weakness
    • Fatigue
    • Anemia
    • Easy bruising
    • Joint pain
    • Skin breakdown
    • Weakened tooth enamel
    • Gum inflammation

    Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

    Daily Dosage Recommendations:

    The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

    Resource Links:

    • "Vitamin C" via MedlinePlus
    • "Vitamin C and Infections" via MDPI
    • "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
    • "Vitamin C" via National Institutes of Health
    • "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
    • "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
    • "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
    • "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

    MORE FROM SYMPTOMFIND.COM

    Does Vitamin C Get Rid Of Age Spots

    Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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    Derma E Vitamin C Mask Review

    Derma E Vitamin C Mask Review

    Photo Courtesy: Flashpop/DigitalVision//Getty Images

    Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

    Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

    Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

    Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

    Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

    Common Sources of Vitamin C

    Vitamin C can be easily obtained through the many different foods, including:

    Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images
    • Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
    • Berries
    • Melons
    • Mangoes
    • Kiwi
    • Tomato
    • Broccoli
    • Red peppers
    • Spinach
    • Squash
    • Potatoes

    Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

    Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

    What Happens When You Have Too Much — or Too Little — Vitamin C?

    Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

    Photo Courtesy: Violeta Stoimenova/E+/Getty Images

    Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

    • Weakness
    • Fatigue
    • Anemia
    • Easy bruising
    • Joint pain
    • Skin breakdown
    • Weakened tooth enamel
    • Gum inflammation

    Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

    Daily Dosage Recommendations:

    The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

    Resource Links:

    • "Vitamin C" via MedlinePlus
    • "Vitamin C and Infections" via MDPI
    • "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
    • "Vitamin C" via National Institutes of Health
    • "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
    • "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
    • "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
    • "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

    MORE FROM SYMPTOMFIND.COM

    Derma E Vitamin C Mask Review

    Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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